Make it sustainable
We build a realistic plan that fits your lifestyle instead of relying on extreme methods.
SHIN FITNESS Gold Coast
Build your body.
Build your body.
Build better habits.
SHIN FITNESS provides practical training and lifestyle support on the Gold Coast. Choose from personal training, group training, basketball training, and Premium LINE Support depending on your goal.
Choose Your Service
This home page is the starting point for SHIN FITNESS services. You can check the details of each service from the dedicated pages.
Personal Training
$300/month. Includes one 60-minute personal training session per week plus member LINE support for training, nutrition, weight loss, and daily habits.
Group Training
Group training for friends, family members, or partners. Available from 2 people or more by consultation.
Premium LINE Support
Paid support with more individual check-ins than the free LINE group. Australia A$50/month, Japan ¥5,980/month.
Basketball Training
Basketball training on the Gold Coast. Private sessions, group training, membership, and youth development options are available.
SHOP
Original SHIN FITNESS T-shirts and stickers. Limited stock available.
Contact
Contact SHIN FITNESS for consultation, trial sessions, pricing, locations, and scheduling.
News & Training Diary
Updates from SHIN FITNESS, including basketball training, personal training, school holiday programs, and weight loss support.
Week 4: Six Practical Habits for Sustainable Weight Loss
Breakfast, eating speed, drink calories, eating out, sleep and small wins: practical habits that support appetite and consistency.
Read →Week 3: Six Foundation Habits for Sustainable Weight Loss
Hydration, protein, vegetables, daily steps, food order and weight trends: practical foundations that are easier to maintain.
Read →Why SHIN FITNESS Trains Throughout the School Holidays
Coaching experience and Australian research explain why consistent activity, 5-on-5 and community matter for children.
Read the article →How Often Should Kids Train for Basketball?
Club, Rep and professional skills training compared, with age-based weekly practice guidance for parents.
Read the guide →Week 2: Six Balanced Eating Habits for Weight Loss
Protein, vegetables, carbohydrates, planned snacks, warm evening meals and getting back on track after an imperfect day.
Read →Week 1: Simple Daily Habits for Weight Loss
Simple daily habits from the free LINE habit series, including morning light, hydration, walking, protein breakfast, small movement and caffeine timing.
Read →Basketball training during school holidays
During school holidays, training usually runs in the afternoon. We use indoor courts when available and outdoor courts when needed.
View details →Personal training without needing to join a gym
Training can be done near your home or at a local park using a bench and dumbbells, making it easier to stay consistent.
View details →The SHIN FITNESS Approach
SHIN FITNESS is not about one hard session. We focus on building a sustainable environment, training habits, nutrition, sleep, and daily routine.
Clear coaching and communication
Support is available in Japanese for people who prefer detailed explanations in their first language.
Nutrition and habits matter
We look beyond the workout and include food choices, daily steps, sleep, and routine.