1
Initial calorie and PFC guide
Your starting guide is based on your current body weight, lifestyle, activity level and goal.
Premium LINE Support
Premium LINE Support
This is online LINE-based support for people who cannot attend personal training regularly but still want help with nutrition, body weight, steps, sleep and daily habits.
Compared with the free LINE group, Premium LINE Support focuses more on individual check-ins, specific adjustments and ongoing accountability for fat loss and nutrition management.
Difference from the Free LINE Group
The free group is a starting point for learning and motivation. Premium LINE Support is paid individual support for people who want progress checked and adjusted more specifically.
| Item | Free LINE Group | Premium LINE Support |
|---|---|---|
| Price | Free | Australia A$50 / month Japan ¥5,980 / month |
| Purpose | Learn basic health and fat loss habits | Improve fat loss and habits with individual progress checks |
| Food check | General advice | Weekly individual check-in |
| Calories / PFC | Basic concepts shared | Initial calorie and PFC guide |
| Review | Self-guided practice | Monthly review and adjustment |
| Reporting support | Optional group reporting | Food, body weight, steps and sleep report support |
| Best for | People who want to understand the atmosphere first | People serious about fat loss and lifestyle improvement |
What Premium LINE Support Includes
Support looks beyond body weight. We check food, activity, sleep and lifestyle rhythm to build a plan you can keep following.
2
Weekly individual check-in
Food, body weight, steps and sleep reports are reviewed so adjustments can be suggested when needed.
3
Monthly review
Progress, hunger, fatigue, sleep and daily routine are reviewed to keep the plan realistic.
What We Check
The focus is not only numbers. The goal is to build a lifestyle structure that is easier to continue.
Check-in items
- Food intake and meal balance
- Body weight trend
- Steps and activity level
- Sleep duration and fatigue
- Hunger, appetite and plateau signs
Recommended for
- People who struggle to stay consistent alone
- People who are not getting results with self-guided dieting
- People who want food adjustments checked
- People who do not have time to attend training sessions
- People who want clear and practical support
FREE LINE GROUP
Starting with the Free LINE Group is OK
The free LINE group shares basic information about fat loss, nutrition, exercise habits, sleep and daily steps. If you want to understand the atmosphere first, you can join from the QR code.
Read Weeks 1–4Read Weeks 1–4 of the Free LINE Series
Explore the weight-loss, nutrition and lifestyle guidance shared through the Free LINE Group. These weekly articles also provide a useful preview before joining.
Apply / Ask a Question
Please contact SHIN FITNESS if you are interested in Premium LINE Support.
Personal training members already have member LINE support included in the A$300 monthly membership. If you only need Premium LINE Support, the prices above apply.