1
Initial calorie and PFC guide
Your starting guide is based on your current body weight, lifestyle, activity level and goal.
Premium LINE | Weight Loss Coaching
3-Month Weight Loss Coaching
Individual weight-loss coaching designed primarily for Japanese people living in Australia, with support for nutrition, body weight, activity, sleep, training and daily habits.
LINE is used as the communication tool while the coaching focuses on building the knowledge and habits needed to manage your own weight. A 1-month option is also available.
REAL RESULT / CASE STUDY
Male, 45: 20 kg lost in 9 months
He continued strength training at the gym three times per week while using Premium LINE coaching. The weight-loss pace averaged around 2 kg per month, with the goal of retaining as much muscle as possible.
94 → 74 kgWeight
94.9 → 77.1 cmWaist
30.5 → 13%Body fat
This is one individual result and results vary. The detailed case study includes the longer-term weight trend and more context about the process.
Difference from the Free LINE Group
The free group is a starting point for learning and motivation. 3-Month Weight Loss Coaching provides individual support to improve nutrition, training, daily habits and self-management while monitoring progress.
| Item | Free LINE Group | 3-Month Weight Loss Coaching (Premium LINE) |
|---|---|---|
| Price | Free | 1 month A$99 3 months A$250 (recommended / save A$47) |
| Purpose | Learn basic health and fat loss habits | Improve fat loss and habits with individual progress checks |
| Food check | General advice | Weekly individual check-in |
| Calories / PFC | Basic concepts shared | Initial calorie and PFC guide |
| Review | Self-guided practice | Monthly review and adjustment |
| Reporting support | Optional group reporting | Food, body weight, steps and sleep report support |
| Best for | People who want to understand the atmosphere first | People serious about fat loss and lifestyle improvement |
What 3-Month Weight Loss Coaching Includes
Support looks beyond body weight. We check food, activity, sleep and lifestyle rhythm to build a plan you can keep following.
2
Weekly individual check-in
Food, body weight, steps and sleep reports are reviewed so adjustments can be suggested when needed.
3
Monthly review
Progress, hunger, fatigue, sleep and daily routine are reviewed to keep the plan realistic.
What We Check
The focus is not only numbers. The goal is to build a lifestyle structure that is easier to continue.
Check-in items
- Food intake and meal balance
- Body weight trend
- Steps and activity level
- Sleep duration and fatigue
- Hunger, appetite and plateau signs
Recommended for
- People who struggle to stay consistent alone
- People who are not getting results with self-guided dieting
- People who want food adjustments checked
- People who do not have time to attend training sessions
- People who want clear and practical support
FREE LINE GROUP
Starting with the Free LINE Group is OK
The free LINE group shares basic information about fat loss, nutrition, exercise habits, sleep and daily steps. If you want to understand the atmosphere first, you can join from the QR code.
Read the Latest 3 WeeksLatest 3 Weeks of the Free LINE Series
Read the latest Free LINE articles here. For all previous weeks, use “View All Free LINE Articles”.
Apply / Ask a Question
Please contact SHIN FITNESS if you are interested in 3-Month Weight Loss Coaching.
Personal training members already have member LINE support included in the A$300 monthly membership. Premium LINE weight-loss coaching is available separately for A$99 for 1 month or A$250 for 3 months.