Monthly Membership
$300 / month
Includes 1 x 60-minute personal training session per week and member LINE support.
Gold Coast Personal Training
Change your body by
Change your body by
changing your habits.
SHIN FITNESS provides personal training in Gold Coast with practical support for training, nutrition, sleep, daily steps and lifestyle habits. The goal is not just to work hard once, but to build a system you can continue.
Mobile personal training is also available at a nearby park or around your home. If you prefer to train at a gym, please let us know when you enquire.
Pricing
A monthly membership system designed to help you change your body and habits consistently.
Joining Fee
$100 / first time only
Includes initial consultation, goal setting and individual program planning.
Why monthly membership?
Changing your body usually requires more than one training session. Strength, fitness, posture, nutrition habits and daily routines improve gradually through consistency.
Build a body and routine you can keep
The focus is long-term progress, not a one-off hard session. A monthly membership gives you structure, accountability and enough time to build real habits.
What you do outside training matters
One session per week is only part of the process. Daily food choices, steps, sleep and recovery strongly affect your result. Member LINE support helps you stay on track between sessions.
Personal Training Program
Training is adjusted to your current condition, goals, exercise history and lifestyle, so beginners can start safely and realistically.
1
Form Coaching
Learn how to move safely while reducing unnecessary stress on your shoulders, lower back and knees.
2
Strength & Fitness
Start with exercises and intensity that match your current level, then progress step by step.
3
Fat Loss & Body Composition
Combine training and nutrition to reduce body fat while keeping strength and muscle as much as possible.
Mobile Personal Training Available
Training can be arranged near you, such as at a local park or around your home. If you would like to train at a gym, please mention this before booking.
Train at a park or near your home
- Outdoor park training
- Training around your home area
- Dumbbell, bodyweight and bench-based programs
- Sessions adjusted to your goal and fitness level
- Gym-based training can be discussed separately
Free LINE Group
SHIN FITNESS also runs a free LINE group for people who want to learn about fat loss, nutrition, exercise habits, sleep, steps and motivation.
FREE LINE GROUP
Join from the QR code
Use it as a starting point for healthier habits. We share basic ideas around fat loss, food, exercise habits, sleep, steps and motivation.
Nutrition & Supplement Support
Support is based on foods that are easy to buy in Australia and realistic to prepare consistently.
Choose supplements realistically
- Protein powder
- Creatine
- Fish oil
- Multivitamin and minerals
- Fibre supplement
Supplements are selected only when they make sense for your goal, budget and lifestyle. Food habits come first.
Recommended for
This is suitable for people who want practical support and a realistic plan to change their body.
- People looking for a personal trainer in Gold Coast
- People who have struggled to get results with self-directed dieting
- Beginners who want to start strength training safely
- People who want to lose weight in a healthy and sustainable way
- People who want to improve appearance, energy and fitness
- Busy workers or parents who need a realistic routine
- People who want detailed support for food, training and lifestyle habits
- People who want to organise nutrition, exercise and sleep together
Contact
Please contact us about personal training, the free LINE group, Premium LINE Support, mobile training, location and availability.