In this case, body weight changed from 94 kg in July 2025 to 74 kg in April 2026 — a 20 kg reduction over 9 months. Waist measurement changed from 94.9 cm to 77.1 cm.
Case profile
- Male, age 45
- Strength training at the gym three times per week
- Used Premium LINE coaching
- Average weight-loss pace of around 2 kg per month
- Focused on retaining as much muscle as possible while reducing body fat
A sustainable pace rather than an extreme short-term cut
The goal in this case was not simply to make the scale drop as fast as possible. Strength training continued throughout the process, while progress was judged over longer periods rather than by single-day weight changes.
Body weight was considered alongside waist measurement, appearance and recorded body-fat data to give a broader picture of progress.
Long-term weight trend
A clear downward trend over time
The weight log displays a longer-term trend of −20.2 kg. Daily body weight naturally moves up and down, so the important point is the direction over weeks and months.
The main Before / After comparison on this page uses 94 kg in July 2025 and 74 kg in April 2026.
What Premium LINE coaching is designed to build
SHIN FITNESS 3-Month Weight Loss Coaching is not designed only around having someone tell you what to eat. The longer-term goal is to improve nutrition, training and daily habits while building the knowledge needed to manage your own body weight.
Weight-loss coaching for Japanese people living in Australia
Individual coaching is available for A$99 for 1 month or A$250 for 3 months. The 3-month plan is recommended for building sustainable habits and self-management skills.