REPORT 08-09-2023
How often should I train for Basketball?

My name is Shin.
I'm a personal trainer and professional Basketball coach in Gold Coast.

How often should I train for Basketball?

For any player really looking to get better and improve there game, I recommend at least 10-15 hours per week.

The SHIN FINTNESS program is designed to make this happen.
Join our monthly membership and you can train everyday with no extra cost.(court and transport fees are not included)

Strangth training offers kids many benefits.
During childhood, kids improve their body awareness, control and balance
through active play. As early as 7 or 8.

It's about thier future.
You need to work for 5 days a week after finishing college or uni.
Imagine you work for 40 hours a week and look after your kids.
That's tough.

Basketball training is even a good idea for kids who simply want to look and
feel better. In fact, this form of exercise might put your child on a lifetime path to better and fitness.

Get rid of video games and all internet stuff and
Join us today

Shin

Let me know if you want to train with our great kids.
PH: 0433263276
MAIL: mail@shinfitness.com